I Embrace My Anxiety, Because It’s Part of Me

I Embrace My Anxiety, Because It’s Part of Me

China McCarney was 22 when he was first diagnosed with generalized anxiety disorder and panic disorder. And in the eight years since, he’s worked tirelessly to erase the stigma surrounding mental illness and to connect people to the resources they need to fight it. He...
5 Tips for Dealing with Anxiety and Panic Attacks

5 Tips for Dealing with Anxiety and Panic Attacks

by China McCarney, Founder – Athletes Against Anxiety and Depression Anxiety and panic attacks can be overwhelming, debilitating and tough to overcome. At times, it can feel downright impossible to pull yourself out of a moment of extreme panic. I know for me...
Becoming the Change

Becoming the Change

“Give yourself permission to accept help and to seek resources that can help you.” When I last sat down to reflect on my journey with anxiety I was nervous, timid, and YES even a little ANXIOUS. I wanted to share my story with the “right” spin or the...