Managing both is a balancing act, but people can do so and thrive.

Stressed, panicky and worried or down, listless and pessimistic – they seem like dissimilar states of mind. But anxiety and depression are more closely related than you’d suspect, and many people live with both conditions. Here’s what happens when depression and anxiety are intertwined.

More Than Teen Angst

Meditation, visualization, breathing exercises and long walks on the beach are all good ways to relax. Or you could… [Read Full Feature Here]

*Article originally published on March 10th, 2017 on by Lisa Esposito | Staff Writer